I am Heidi Horath, Heart Centered, Christ Centered Trauma Informed, Yoga and Embodiment Practitioner. I am YTT200 Certified, Reiki certified, Restorative certified, 100 Hours Shipp Method, Christ Centered Trauma Recovery certified. 

Started my journey of healing in 2012, going to therapists and also tried a yoga class and found myself in a place where I had not heard such safe words. I immediately was hooked on yoga; I knew that it was the way to healing after many relationships that cause me harm and suffering. 

After much therapy I began to heal, I was getting stronger and able to set boundaries of what kind of energy I would allow in and what I would not. I decided that I wanted to be a yoga teacher, graduated 2018 and wow did my eyes open to another whole way of healing and healing trauma. I became compassionate about helping others on their journey of being human. 

I have been an assistant to the trauma recovery program and been a coach/ mentor for humans over the past year, focusing on guiding others into their wholeness by moving stuck energy out of the body. 

The work was not easy and also so worth the time and energy. Mental health, self-care is so important for our well beings, our family and our friends, especially now. 

All of you is welcome here and you are enough.