Gentle Healing

for Body, Mind & Spirit

Christ-centered. Trauma-informed. Nervous system-rooted.

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Welcome to Yoga Life Health, where healing is sacred, and you are already whole

This Is a Place to:

Tune in for deep dives into yoga philosophy, practices, and tips for enhancing your physical and mental well-being.

Reconnect with your body through breath and movement

Experience deep rest, release, and renewal

Let go of the stories that no longer serve you

Explore healing without needing to relive trauma

Be reminded that you are already whole

Let go of the stories that no longer serve you

Whether you are navigating anxiety, recovering from burnout, or craving stillness, this is a place

where your healing is honored and your humanity is held.

Meet Heidi

Heidi believes healing doesn’t have to be forceful, it can be soft, sacred, and rooted in love.

After her own journey through anxiety, people-pleasing, and depression, Heidi turned to breath, movement, and faith to return home to herself. Now, she guides others to do the same through trauma-informed, heart-led care.

Her sessions are infused with compassion, nervous system awareness, and a deep belief in your wholeness.

Learn More About Heidi

Gentle Reminders

for the Journey

Healing doesn’t have to be loud. Sometimes, it's a whisper we return to.

Here are a few simple truths I come back to again and again. May they offer you peace in your becoming.

“The breath is our greatest tool.”
“It is safe to feel.”
“Healing doesn’t mean ‘healed’ it means we can live with more peace inside, even when the world feels chaotic.”

Read All Gentle Reminders

What We Offer

At Yoga Life Health, we offer gentle, private healing sessions and sacred group spaces to support you, body, mind, and soul.

All offerings are guided by Heidi Horath, a trauma-informed, Christ-centered practitioner with certifications in yoga, Reiki, and somatic trauma recovery.

✨ Sessions are available in-person in Chandler, AZ or online via Zoom.

Reiki Healing

Regulate and restore with gentle energy work

Strength & Flexibility

Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.

Restorative Yoga

Release tension and return to calm

Trauma & Embodiment Series

7-session container for nervous system healing

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Group Yoga & Seasonal Workshops

Offered by request and throughout the year

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Oh my gosh this was SUCH an amazing moving experience, Heidi! You did a phenomenal job (as expected) and it touched my heart in so many ways. I truly feel the healing within my heart and I am so excited for my future and letting go of all of those things today was so exhilarating.

I am free. I am loved. I am whole. I am supported. I am safe. I am that I am. THANK YOU!

This experience was worth more than I could ever express. I love you girls so much and am incredibly grateful for this life for you all of you and your lives. Thank you for your love and tenderness. I am better because of each one of you.

Julie

Student

What My Clients Say

Julie

Student

You Are Welcome Here

You don’t need to have it all figured out. You don’t have to explain everything. You are allowed to show up exactly as you are.

This is a space to breathe. To rest. To reconnect with the peace that’s already within you.

You are not broken. You are not alone. You are enough.

Ready to begin?

Book a Session

Contact Heidi

FAQ's

How do you start yoga practice?

Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.

What equipment do I need for yoga?

A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.

When can I practice yoga after eating?

It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.

What if I feel stuck with my practice?

Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.

What's the difference between yoga and meditation?

Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.

What are the benefits of a regular yoga practice?

A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.