Gentle Reminders

These are the truths I hold close, simple, sacred, and Spirit-led.

I return to them often, especially in times of overwhelm or self-doubt. May they meet you gently and guide you back to your breath, your body, and your wholeness.

The breath is our greatest tool.

It is safe to feel.

Allow the pause.

Everything is going to be okay.

Healing doesn’t mean “healed” it means we can live with more peace inside, even when the world feels chaotic.

You are allowed to be wild, have fun, and be peaceful all at once.

There’s always more to learn, lean in.

Our feelings are valid.

We are human, not perfect.

The present moment is a gift.

We are worthy of all things beautiful.

We are enough. We are whole, just as we are.

Enjoy the journey. You are not alone.

The love and beauty we seek lives within we sometimes just need support remembering it.

All are welcome here.

You’re Not Alone

You can return to these reminders any time. Healing isn’t a destination, it’s a relationship

with your body, your breath, and your spirit. You don’t have to walk this path perfectly. Just walk it honestly.

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Explore healing without needing to relive trauma

Be reminded that you are already whole

Let go of the stories that no longer serve you

Whether you are navigating anxiety, recovering from burnout, or craving stillness, this is a place where your healing is

honored and your humanity is held.

Our Story, Your Path

What We Offer:

At Yoga Life Health, we offer gentle, private healing sessions and sacred group spaces to support you, body, mind, and soul.

All offerings are guided by Heidi Horath, a trauma-informed, Christ-centered practitioner with certifications in yoga, Reiki, and somatic trauma recovery.

Sessions are available in-person in Gilbert, AZ or online via Zoom.

Healing Services Include:

Reiki Healing - Regulate and restore with gentle energy work

Restorative Yoga – Release tension and return to calm

Trauma & Embodiment Series – 7-session container for nervous system healing

Group Yoga & Seasonal Workshops – Offered by request and throughout the year

Explore All Services

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Experience

Our Instructors

Meet Heidi

Heidi believes healing doesn’t have to be forceful, it can be soft, sacred, and rooted in love.

After her own journey through anxiety, people-pleasing, and depression, Heidi turned to breath, movement, and

faith to return home to herself. Now, she guides others to do the same through trauma-informed, heart-led care.

Her sessions are infused with compassion, nervous system awareness, and a deep belief in your wholeness.

Heidi Horath

Heart Centered, Christ Centered Trauma Informed, Yoga and Embodiment Practitioner

Gentle Reminders for the Journey

Healing doesn’t have to be loud. Sometimes, it's a whisper we return to.

Here are a few simple truths I come back to again and again. May they offer you peace in your becoming.

“The breath is our greatest tool.”
“It is safe to feel.”
“Healing doesn’t mean ‘healed’ it means we can live with more peace inside, even when the world feels chaotic.”

Read All Gentle Reminders

Why Choose Us

Experience excellence in yoga

Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.

Yoga for Balance

Find harmony between body and mind with gentle practices that improve physical stability and promote mental focus.

Inner Peace Workshops

Discover calm and centeredness through guided workshops that strengthen the body and quiet the mind.

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Oh my gosh this was SUCH an amazing moving experience, Heidi! You did a phenomenal job (as expected) and it touched my heart in so many ways. I truly feel the healing within my heart and I am so excited for my future and letting go of all of those things today was so exhilarating. I am free. I am loved. I am whole. I am supported. I am safe. I am that I am. THANK YOU! This experience was worth more than I could ever express. I love you girls so much and am incredibly grateful for this life for you all of you and your lives. Thank you for your love and tenderness. I am better because of each one of you.

Jenny

Student

Testimonials

What Listener Says

Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.

Each session deepens my connection to mind and body. It’s more than just yoga, it’s a lifestyle that supports well-being and balance.

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“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Blogger

Our Benefits

Comprehensive yoga and meditation services

Join us to explore a full range of yoga and meditation practices designed to improve flexibility, reduce stress, and promote lasting physical and mental well-being.

Yoga for Balance

Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.

Strength & Flexibility

Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.

Strength & Flexibility

Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Inner Peace Rituals

Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

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You Are Welcome Here

You don’t need to have it all figured out. You don’t have to explain everything. You are allowed to show up exactly as you are.

This is a space to breathe. To rest. To reconnect with the peace that’s already within you.

You are not broken. You are not alone. You are enough.

Ready to begin?

Our Partners

In Collaboration With

We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.

FAQs

Answer Of Some Yoga Questions

How do you start yoga practice?

Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.

What equipment do I need for yoga?

A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.

When can I practice yoga after eating?

It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.

What if I feel stuck with my practice?

Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.

What's the difference between yoga and meditation?

Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.

What are the benefits of a regular yoga practice?

A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.