Events
Events
Transform Your Life
Through Yoga and Meditation
Elevate your well‑being with expert-led yoga flows that enhance flexibility and strength, complemented by guided meditation to calm the mind and reduce stress.
Choose Your Practice
Schedule Your Session
Practice Mindfulness Daily
Our Yoga Podcast
Expert Insights for Your Practice
Tune in for deep dives into yoga philosophy, practices, and tips for enhancing your physical and mental well-being.
The Power of Breath in Yoga and Meditation
Build lasting habits through mindful movement.
Yoga Poses for Enhanced Mental Clarity and Focus
Use poses to calm the mind, boost focus, and support mental wellness.
Building a Sustainable Healthy Yoga Practice
Harness breath to reduce stress, center your body, and deepen meditation.
Monthly Events
Workshops
Releasing What Is Not Ours to Carry
A 4-Week Journey of Embodied Release & Integration
One of the most powerful moments in healing is when we take our power back.
When we can lovingly release what was never ours to carry: pain, expectations, energy, we create space for our own freedom.
Releasing what is not yours to carry is a sacred act of love. It’s not about resentment, it’s release and freedom for all.
It’s the deep knowing: This is not mine to carry anymore.
Last year, it came to me in a session; I had been holding something for multiple humans, with my mentor, Kate Shipp (follow her if you don’t already!). And something shifted within me and in the world around me.
What I had been holding for someone else… they recently began to hold for themselves and move that energy with love, and they had no idea I did that practice. Moving energy is profound and we sometimes have no idea what we are holding until we know. We don’t know what we don’t know until it presents itself.
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your yoga journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
When we stop carrying others’ pain, we give them the chance to heal.
When we release with love, the energy shifts for everyone.
We come back home to ourselves.
If you’re ready to release what’s not yours to carry.
Join me for a virtual, trauma-informed, heart centered class:
4-Week Zoom Series: Releasing What Is Not Ours to Carry
Led by: Heidi Horath
Platform: Zoom
Length: 1 hour per session
Focus: Trauma-informed practices to release, reclaim, and return home to self
This 4-week journey invites you to gently let go of what is not yours to carry, expectations, energy, stories, and emotional weight, through meditation, movement, and intentional release. Each week builds on the last, guiding you back into safety, clarity, and your light.
Weekly Themes & Structure:
Week 1: Root + Remember
Grounding + Intention Setting
• One-hour grounding meditation
• Includes full body scan and root chakra focus
• Build trust, connection, and safety
Week 2: Clear + Create Space
Gentle Release Through Movement + Meditation
• One-hour guided meditation and physical practice
• Create inner space and begin soft energetic release
• Release emotional weight and reconnect with the body
Week 3: Cut + Return
Cord-Cutting Practice
• One-hour session focused entirely on cord-cutting
• Release energetic ties and reclaim your power
• Gentle, trauma-informed practice of return
Week 4: Integrate + Embody
Integration + Self-Reclamation
• One-hour session to integrate the entire journey
• Clear lingering energy and fill your body with light
• Reclaim your wholeness through gentle movement + meditation
What You’ll Look Forward To in This Series:
• A safe, supportive space to release what isn’t yours to carry
• Grounding practices to reconnect with your body and breath
• Gentle movement and meditations that support emotional and energetic release
• A compassionate cord-cutting practice to reclaim your energy
• A compassionate cord-cutting practice to reclaim your energy
• Integration tools to help you embody light, clarity, and wholeness
• Being seen, heard, and supported, just as you are
• A guided journey of coming home to yourself, one breath at a time
Dates:
Thursday, October 2nd
Thursday, October 9th
Thursday, October 16th
Thursday, October 23rd
Time:
🕕 6:00 PM – 7:00 PM (MST)
📍 Live on Zoom
Investment: $55 for the full series
All are welcome. No experience needed just bring curiosity and an open heart.
The Garden Within Workshop
A Nervous System Regulation Journey Through Flowers & Oils
Date & Time:
Saturday, October 18th · 11:00 AM – 1:00 PM
Location:
The Zen Den, Gilbert, AZ
Details:
All mats and props will be provided
Light snacks included
Please bring water
Wear comfortable clothing
(includes all flowers, oils, supplies, light snacks and a printed handout of the class)
Together, we’ll explore grounding practices, gentle breathwork, flower-based essential oils, and a mindful bouquet-making ritual. This is an opportunity to learn tools for nervous system regulation, connect with your inner garden, and carry a living intention home with you.
You will leave with:
Practical regulation tools for daily life
A personal flower bouquet infused with your intention
A printed handout of the practices explored
A heart nourished by community, presence, and beauty
Investment: $88 for the full series
A Nervous System Regulation Journey Through Flowers & Oils
Monthly Prayer Circle offerings
Leaning into love, leaning into light when times like these happen in the world, my heart goes out to so many as there is so much sadness, suffering happening right now.
I wanted to offer this space due to a lot that is going on in the world. When we come together in community and we come together in lifting each other up in the light, it helps shift the energy within and around us creating ripple effects far beyond what we can see.
In life, we all face hard things. You don’t have to carry them alone. These monthly sessions are a sacred space to be seen, heard, and supported. Whether you’re walking through grief, sadness, change, or simply the heaviness of life, you are welcome here.
What to Expect:
Grounding – each session begins with a simple grounding practice to settle and arrive.
Unity practice – something light to bring us together in connection.
Sharing – an open space to speak what’s on your heart (sharing is always optional).
Collective support – we hold one another in compassion, prayer, and presence.
This circle is open to everyone. If you don’t pray, that’s okay. If you don’t believe in God, that’s okay. You are welcome exactly as you are. This is a safe and supportive space for all.
Session Dates:
Sunday, October 6th | 6–7 PM
Wednesday, November 5th | 6–7 PM
Thursday, December 4th | 6–7 PM
📍 Live on Zoom
Investment: $22 per session.
You can sign up as you go, or register for multiple sessions at once, whatever works best for you.
Why Choose Us
Experience excellence in yoga
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Yoga for Balance
Find harmony between body and mind with gentle practices that improve physical stability and promote mental focus.
Inner Peace Workshops
Discover calm and centeredness through guided workshops that strengthen the body and quiet the mind.
Oh my gosh this was SUCH an amazing moving experience, Heidi! You did a phenomenal job (as expected) and it touched my heart in so many ways. I truly feel the healing within my heart and I am so excited for my future and letting go of all of those things today was so exhilarating. I am free. I am loved. I am whole. I am supported. I am safe. I am that I am. THANK YOU! This experience was worth more than I could ever express. I love you girls so much and am incredibly grateful for this life for you all of you and your lives. Thank you for your love and tenderness. I am better because of each one of you.
Jenny
Student
Testimonials
What Listener Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga, it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Our Benefits
Comprehensive yoga and meditation services
Join us to explore a full range of yoga and meditation practices designed to improve flexibility, reduce stress, and promote lasting physical and mental well-being.
Yoga for Balance
Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Inner Peace Rituals
Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Yoga Insights & Practices
Enhance Your Practice
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
The Power of Breath in Yoga
Understand the profound connection between breath and movement, and how pranayama can deepen your practice.
Yoga for Mental Clarity
Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.
Importance of Flexibility in Yoga
Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.
Building a Home Yoga Practice
Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.
The Role of Meditation in Yoga
Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.
Yoga for Stress Relief
Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.
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Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
Heidi Horath
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Contact
Coaching Hours:
M-F 4:00 - 8:00 PM MT
Weekends 10-4 PM MT
Call Us
602-935-6669
Contact
Coaching Hours:
M-F 4:00 - 8:00 PM MT
Weekends 10-4 PM MT
Call Us
602-935-6669
The information provided by Yoga Life Health and Heidi Horath is intended for educational and wellness support purposes only. Healing sessions, including yoga, Reiki, and embodiment work, are not a substitute for licensed medical, psychological, or psychiatric care. Please consult a qualified healthcare provider for any medical or mental health concerns. Participation in any offerings is voluntary, and by engaging with these services, you accept full responsibility for your health and well-being. All are welcome here, and all healing journeys are honored.
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