Events
Events
Transform Your Life
Through Yoga and Meditation
Elevate your well‑being with expert-led yoga flows that enhance flexibility and strength, complemented by guided meditation to calm the mind and reduce stress.
Choose Your Practice
Schedule Your Session
Practice Mindfulness Daily
Our Yoga Podcast
Expert Insights for Your Practice
Tune in for deep dives into yoga philosophy, practices, and tips for enhancing your physical and mental well-being.
The Power of Breath in Yoga and Meditation
Build lasting habits through mindful movement.
Yoga Poses for Enhanced Mental Clarity and Focus
Use poses to calm the mind, boost focus, and support mental wellness.
Building a Sustainable Healthy Yoga Practice
Harness breath to reduce stress, center your body, and deepen meditation.
Embody • Breath • Yoga
A 6-Class Online Yoga & Meditation Series
with Heidi Horath – Yoga Life Health
Take a pause this season to come home to your body, your breath, and your heart.
Each 75-minute class will gently guide you through gentle grounding yoga, breath awareness, and a soft meditation to help regulate the nervous system and find peace within.
You’ll receive a light journal prompt after each practice to reflect and integrate.
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your yoga journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
Mark your Calendars!!!
Class Themes & Dates
1. Ground Into Gratitude
Thursday, November 6 | 5:30–6:45 PM MST
Root into presence and the body through steady breath and mindful awareness.
2. Softening Into Presence
Saturday, November 15 | 10:00–11:15 AM MST
Invite softness into the nervous system and create space to simply be.
3. Rest as Renewal
Tuesday, November 18 | 6:00–7:15 PM MST
Honor the healing power of rest and reset before the holiday season begins.
4. Opening the Heart
Saturday, December 6 | 10:00–11:15 AM MST
Connect with compassion and open the heart to love and light.
5. Release & Receive
Thursday, December 18 | 5:30–6:45 PM MST
Gently clear the old year’s energy to make space for renewal and peace.
6. Embody the Light Within
Saturday, January 3 | 10:00–11:15 AM MST
Begin the new year by embodying your inner light and divine wholeness.
Details
• Held on Zoom – practice from the comfort of home
• $25 per class – sign up as you go
• Zoom link will be send to you upon sign up
• 75-minute sessions: yin yoga, breathwork, guided meditation, and journaling
• All levels welcome
• No experience needed
Breathe. Soften. Embody.
With love & light,
Heidi Horath
• $25 per class – sign up as you go
All are welcome. No experience needed just bring curiosity and an open heart.
Why Choose Us
Experience excellence in yoga
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Yoga for Balance
Find harmony between body and mind with gentle practices that improve physical stability and promote mental focus.
Inner Peace Workshops
Discover calm and centeredness through guided workshops that strengthen the body and quiet the mind.
Oh my gosh this was SUCH an amazing moving experience, Heidi! You did a phenomenal job (as expected) and it touched my heart in so many ways. I truly feel the healing within my heart and I am so excited for my future and letting go of all of those things today was so exhilarating. I am free. I am loved. I am whole. I am supported. I am safe. I am that I am. THANK YOU! This experience was worth more than I could ever express. I love you girls so much and am incredibly grateful for this life for you all of you and your lives. Thank you for your love and tenderness. I am better because of each one of you.
Jenny
Student
Testimonials
What Listener Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga, it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Our Benefits
Comprehensive yoga and meditation services
Join us to explore a full range of yoga and meditation practices designed to improve flexibility, reduce stress, and promote lasting physical and mental well-being.
Yoga for Balance
Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Inner Peace Rituals
Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Yoga Insights & Practices
Enhance Your Practice
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
The Power of Breath in Yoga
Understand the profound connection between breath and movement, and how pranayama can deepen your practice.
Yoga for Mental Clarity
Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.
Importance of Flexibility in Yoga
Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.
Building a Home Yoga Practice
Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.
The Role of Meditation in Yoga
Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.
Yoga for Stress Relief
Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.
Subscribe For The Latest Episodes
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Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
Heidi Horath
Pages
Contact
Coaching Hours:
M-F 4:00 - 8:00 PM MT
Weekends 10-4 PM MT
Call Us
602-935-6669
Contact
Coaching Hours:
M-F 4:00 - 8:00 PM MT
Weekends 10-4 PM MT
Call Us
602-935-6669
The information provided by Yoga Life Health and Heidi Horath is intended for educational and wellness support purposes only. Healing sessions, including yoga, Reiki, and embodiment work, are not a substitute for licensed medical, psychological, or psychiatric care. Please consult a qualified healthcare provider for any medical or mental health concerns. Participation in any offerings is voluntary, and by engaging with these services, you accept full responsibility for your health and well-being. All are welcome here, and all healing journeys are honored.
© Yoga Life Health - All Rights Reserved.