Book a Session with Heidi
You are so welcome here.
Book a Session with Heidi
You are so welcome here.
Whether you're ready to schedule a session or simply want to connect, I’m here to listen, support, and guide, gently and without pressure.
Online or In-Person Appointments Available
All sessions are 60 minutes unless noted
Located in Chandler, AZ – Zoom sessions offered worldwide
Not Sure Where to Start?
That’s okay. Reach out using the form below and I’ll help you find the best session for your needs.
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why choose us
Experience excellence in yoga
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Yoga for Balance
Find harmony between body and mind with gentle practices that improve physical stability and promote mental focus.
Inner Peace Workshops
Discover calm and centeredness through guided workshops that strengthen the body and quiet the mind.
FAQ's
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
Heidi Horath
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Contact
Coaching Hours:
M-F 4:00 - 8:00 PM MT
Weekends 10-4 PM MT
Call Us
602-935-6669
Contact
Coaching Hours:
M-F 4:00 - 8:00 PM MT
Weekends 10-4 PM MT
Call Us
602-935-6669
The information provided by Yoga Life Health and Heidi Horath is intended for educational and wellness support purposes only. Healing sessions, including yoga, Reiki, and embodiment work, are not a substitute for licensed medical, psychological, or psychiatric care. Please consult a qualified healthcare provider for any medical or mental health concerns. Participation in any offerings is voluntary, and by engaging with these services, you accept full responsibility for your health and well-being. All are welcome here, and all healing journeys are honored.
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