Offerings

Healing Sessions with Heidi

My offerings are rooted in nervous system healing, emotional safety, and heart-led care. Whether you’re seeking release, rest, or reconnection, I’ll meet you where you are, with tenderness and intention.

Healing Sessions with Heidi

Reiki Healing

A gentle, energy-based healing session to regulate your nervous system, clear energetic blocks, and support your body’s innate ability to heal.

→ Hands-on or no-touch options available. Deeply relaxing, grounding, and

restorative.

$120 (60 min)

Restorative Yoga

A slow, therapeutic practice designed to promote deep physical and emotional rest. Perfect for those healing from trauma, stress, or chronic overwhelm.

→ Includes props and guided breathwork. No yoga experience

needed.

$120 (60 min)

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Trauma & Embodiment Series

A sacred 1:1 container to explore and release stored trauma through breath, movement, and nervous system work.

→ You don’t have to relive your trauma. You only have to show up.

→ This is a deeply honoring space for healing, remembering, and reclaiming.

$777 (7 sessions, 60 min each)

Group Yoga Classes

Available at your preferred location or via Zoom.

Customized gentle movement and mindfulness sessions for community events, families, or team wellness.

Starting at $150

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Seasonal Workshops & Events

Offered throughout the year, designed to align with nature, the seasons, and the spirit.

Join the email list for announcements or follow Yoga Life Health on social media.

Upcoming Events

Want updates on workshops, events, and seasonal healing tips?

What We Offer:

At Yoga Life Health, we offer gentle, private healing sessions and sacred group spaces to support you, body, mind, and soul.

All offerings are guided by Heidi Horath, a trauma-informed, Christ-centered practitioner with certifications in yoga, Reiki, and somatic trauma recovery.

Sessions are available in-person in Chandler, AZ or online via Zoom.

Healing Services Include:

Reiki Healing - Regulate and restore with

gentle energy work

Restorative Yoga – Release tension and

return to calm

Trauma & Embodiment Series – 7-session container for nervous system healing

Group Yoga & Seasonal Workshops –

Offered by request and throughout the year

Explore All Services

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Experience

Our Instructors

Meet Heidi

Heidi believes healing doesn’t have to be forceful, it can be soft, sacred, and rooted in love.

After her own journey through anxiety, people-pleasing, and depression, Heidi turned to breath, movement, and

faith to return home to herself. Now, she guides others to do the same through trauma-informed, heart-led care.

Her sessions are infused with compassion, nervous system awareness, and a deep belief in your wholeness.

Heidi Horath

Heart Centered, Christ Centered Trauma Informed, Yoga and Embodiment Practitioner

Gentle Reminders for the Journey

Healing doesn’t have to be loud. Sometimes, it's a whisper we return to.

Here are a few simple truths I come back to again and again. May they offer you peace in your becoming.

“The breath is our greatest tool.”
“It is safe to feel.”
“Healing doesn’t mean ‘healed’ it means we can live with more peace inside, even when the world feels chaotic.”

Read All Gentle Reminders

Our Benefits

Comprehensive yoga and meditation services

Join us to explore a full range of yoga and meditation practices designed to improve flexibility, reduce stress, and promote lasting physical and mental well-being.

Yoga for Balance

Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.

Strength & Flexibility

Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.

Strength & Flexibility

Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Inner Peace Rituals

Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Get Started

You Are Welcome Here

You don’t need to have it all figured out. You don’t have to explain everything. You are allowed to show up exactly as you are.

This is a space to breathe. To rest. To reconnect with the peace that’s already within you.

You are not broken. You are not alone. You are enough.

Ready to begin?

Our Partners

In Collaboration With

We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.