Healing Sessions with Heidi

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Our Instructors

Meet Heidi

Heidi believes healing doesn’t have to be forceful, it can be soft, sacred, and rooted in love.

After her own journey through anxiety, people-pleasing, and depression, Heidi turned to breath, movement, and

faith to return home to herself. Now, she guides others to do the same through trauma-informed, heart-led care.

Her sessions are infused with compassion, nervous system awareness, and a deep belief in your wholeness.

Heidi Horath

Heart Centered, Christ Centered Trauma Informed, Yoga and Embodiment Practitioner

Gentle Reminders for the Journey

Healing doesn’t have to be loud. Sometimes, it's a whisper we return to.

Here are a few simple truths I come back to again and again. May they offer you peace in your becoming.

“The breath is our greatest tool.”
“It is safe to feel.”
“Healing doesn’t mean ‘healed’ it means we can live with more peace inside, even when the world feels chaotic.”

Read All Gentle Reminders

Our Benefits

Comprehensive yoga and meditation services

Join us to explore a full range of yoga and meditation practices designed to improve flexibility, reduce stress, and promote lasting physical and mental well-being.

Yoga for Balance

Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.

Strength & Flexibility

Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.

Strength & Flexibility

Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Inner Peace Rituals

Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Get Started

You Are Welcome Here

You don’t need to have it all figured out. You don’t have to explain everything. You are allowed to show up exactly as you are.

This is a space to breathe. To rest. To reconnect with the peace that’s already within you.

You are not broken. You are not alone. You are enough.

Ready to begin?

Our Partners

In Collaboration With

We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.